Spirulina is blue-green algae that offer, antioxidants, 8 essential amino acids and 12 non-essential amino acids, enzymes, and minerals. It can be taken to detox, alkalize, and give a natural boost of energy to your body. All you need is one tablespoon of Spirulina powder, to supply your body with chlorophyll to help rid the body’s blood of heavy metals and pollutants, and Beta Carotene and Phycocyanin.

Spirulina is also high in b vitamins: B1, B2, B3, B6, and B9, along with a high content of Vitamins A, E, and K, Copper, Manganese, Zinc, Potassium, and Selenium. It also contains an extremely absorbable form of Iron and contains Fatty Acids Omega6.

Spirulina may help lower blood sugar and cholesterol, It can increase fat burning and weight loss when exercising by reducing free radicals and exercise-induced oxidation, increasing muscle building and reduce fatigue during workouts. Spirulina can also help treat Yeast infections.

Spirulina contains more antioxidants than 5 servings of fruit and vegetables, about 2300% more Iron than spinach, about 3900% more Beta Carotene than carrots, about 375% more protein than Tofu, and about 31 times more Phytonutrients than blueberries.

Spirulina with all its vitamins and minerals is a great way to start living a longer healthier life.

Citations: LivingTraditionally.com

~ KurvyFitt

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About kurvyfitt

I'm really serious about my health, and always looking for new ways to improve it. I research tons of information on ways to naturally take care of my body, there is so many things out there to help you live a healthy life. I am so happy to be able to share the information I find with other people so that they will be able to improve their lives and live a healthier and longer life!

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