There has been a new rave recently, and it comes in the form of a white powder called Collagen. Collagen is like a glue that holds our body together, something that our bodies produce but slows production as we get older. Collagen is found in vast areas of our bodies in places like; skin, […]
Spirulina is blue-green algae that offers, antioxidants, 8 essential amino acids and 12 non-essential amino acids, enzymes, and minerals. It can be taken to detox, alkalize, and give a natural boost of energy to your body. All you need is one tablespoon of Spirulina powder, to supply your body with chlorophyll to help rid the body’s blood of heavy metals and pollutants, and Beta Carotene and Phycocyanin.
Spirulina is also high in b vitamins: B1, B2, B3, B6, and B9, along with a high content of Vitamins A, E, and K, Copper, Maganese, Zinc, Potassium, and Selenium. It also contains an extremely absorbable form of Iron, and contains Fatty Acids Omega6.
Spirulina may help lower blood sugar and cholesterol, It can increase fat burning and weight loss when exercising by reducing free radicals and exercise induced oxidation, increasing muscle building and reducing fatigue during workouts. Spirulina can also help treat Yeast infections.
Spirulina contains more antioxidants than 5 servings of fruit and vegetables, about 2300% more Iron than spinach, about 3900% more Beta Carotene than carrots, about 375% more protein than Tofu, and about 31 times more Phytonutrients than blueberries.
Spirulina with all its vitamins and minerals, is a great way to start living a longer healthier life.